You've levelled up in countless games. Now do the same for yourself and your body!
 
The ultimate strategy guide for gamers looking to speedrun and 100% building 
 
Muscle
Strength
Size
Shape
 
What You Unlock!
 
Uncover the best exercise so you never waste your effort again
A lifetime of fitness knowledge that nobody can take away from you
The most effective routines so you can get things done in no time
Separate fact from fiction when it comes to muscle building
DLC Included! Discover all the extra benefits of weightlifting